"He who has health has hope"...

There is this beautiful proverb, which is really very simple.
"He who has health has hope. And he who has hope, has everything"

Good health is something that most of us tend to take for granted when we have it then worry about, when we don't.

But what we forget is that just like Rome was not built in a day, similarly good health in one's middle years is result of all that we have done/not done, eaten, drunk, and so much more..

But habits can be corrected and it is never, ever too late, so this is just a reminder, to myself as well as to all my friends.

And before signing off, here's another one of my favourites.

"So many people spend their health gaining wealth and then have to spend their wealth regaining their health."